Equipment Needed: Bosu ball, boxing equipment, kettlebells, sled, ropes, Power Wheel, home made parallette bars, power bands, Gymboss timer, jump rope, slosh pipe, Body Slide, AbMat, and UFO.
1:00 Minute intervals
Alternating front lunges
Side to side skaters
Arm swings front and back
Unfortunately you'll need all of the above mentioned equipment to complete this workout. If you've taken a class with me in Pasadena, you know that I arrange the equipment in a big circle. We then do one full "round" of about 12 exercises. We then take a break, modify some of the stations, and then do one more round.