Big Fat Burner Circuit / by Stephen Cooper

Equipment Needed:  Bosu ball, boxing equipment, kettlebells, sled, ropes, Power Wheel, home made parallette bars, power bands, Gymboss timer, jump rope, slosh pipe, Body Slide, AbMat, and UFO.

1:00 Minute intervals

Warm up:

Jumping jacks

Alternating front lunges

Side to side skaters


Arm swings front and back


Unfortunately you'll need all of the above mentioned equipment to complete this workout.  If you've taken a class with me in Pasadena, you know that I arrange the equipment in a big circle.  We then do one full "round" of about 12 exercises.  We then take a break, modify some of the stations, and then do one more round.