Equipment Needed: Bosu ball, boxing equipment, kettlebells, sled, ropes, Power Wheel, home made parallette bars, power bands, Gymboss timer, jump rope, slosh pipe, Body Slide, AbMat, and UFO.
1:00 Minute intervals
Warm up:
Jumping jacks
Alternating front lunges
Side to side skaters
Squats
Arm swings front and back
Work
Unfortunately you'll need all of the above mentioned equipment to complete this workout. If you've taken a class with me in Pasadena, you know that I arrange the equipment in a big circle. We then do one full "round" of about 12 exercises. We then take a break, modify some of the stations, and then do one more round.