- Stick to whole, unprocessed foods.
- Eat meat, fish, veggies, little starch, healthy fat, and no sugar at each meal.
- Consider supplementing your diet with a multi vitamin and fish oil.
- Make relaxation, and stress reduction a priority in your life.
I've created a 3:45 video on how to get started on www.DailyBurn.com.
I've been using it with my iPhone for about 4 days and I've foud it very helpful and quite easy to use.