The Most Valuable Payoff for Me... / by Stephen Cooper

"Losing kilos and cms are nice outcomes of boot camp but the most valuable payoff for me was the fantastic experience I had skiing last weekend.  I was so much better than before and it seemed so effortless.  After 2 days I was pretty worn out, but not beaten up, and I had energy to spare for snow play with the kids." 

Carol Raymond
Geophysicist, Jet Propulsion Laboratory
Altadena, CA