"Yesterday, I ran my very first 5K race (well, it was actually longer (3.88 miles), which threw me off)... BUT - my point is - with zero training (I meant to, but never did), and not having run any sort of distance in about two years, I was able to run the first 31 minutes without stopping.
It's definitely a testimony to what we do in bootcamp that allowed me to have that kind of endurance and speed (about a 10 minute mile pace). So, thank you for making a 'runner' out of me, without even trying!"
H.P. Pasadena, CA via-email