Court Reporter / by Stephen Cooper

"I was amazed at how much Stephen could jam into a half hour workout."  I have been working with Stephen four times a week for the last five weeks and I am AMAZED at my results. I have lost 10 lbs and an inch and a half off of my waist. All of this without doing any exercise outside of my training sessions. I no longer need my high blood pressure medicine, my intermittent low back pain is gone, I am sleeping better than I have in years. I highly recommend Stephen Cooper. Don't let his gentle nature fool you. His knowledge of efficient exercise techniques packs a lot of workout into a short time. I wouldn't have believed the change a half hour four times a week would make in my body if I hadn't lived it. Thanks Stephen!

Sandy Lynch
Court Reporter
La Canada,CA