Checklist for Boot Camp / by Stephen Cooper

There are only a few things you need to bring for the boot camp Monday.

  • A large beach towel...the bigger the better.
  • Water
  • Possibly gloves for the cold, and for protecting your hands when we do rope training.

Even more important is to bring your intensity and focus.  We only have 9 sessions in this first camp, so go as hard as you can (within reason)but by all means push yourself.  Give it 100%!

I will be sending one more email on Sunday which will have "diet" information and the special link to a "members only" site.

Talk to you tomorrow,