We both use rope training.
I've been using the rope training with my clients since the end of 2008, so it's nice to see that trainer to the stars Gunnar Peterson is using it with his clients such as Kim Kardashian.
There are a couple of different names for rope training such as Battling Ropes, and Ropes Gone Wild, but whatever you call it, it's a great way to burn fat without the typical pounding that comes with most aerobic exercises.
Looking for a workout with the ropes? Click here to see a clip of a session I did with a client just a few days ago. You'll see the fat-burning session with complete details.
If you are in the Pasadena/Altadena area and want do some rope training with us here at Boot Camp Pasadena, please contact me.