Gratitude Journal / by Stephen Cooper

What are you grateful for today?

It's a simple question, but one that you should often answer.

Each morning we are given a new day to do with whatever we want.  I really believe that to be true.  If you think about it we have so much opportunity and so much to be grateful for.

I often feel "goofy" for feeling happy just being able to open my eyes in the moring.  I honestly think to myself, "wow...I'm lucky to be here anohter day" and today is going to be great.

If you aren't in the habit of being grateful you can visit this link on my site where I've posted a "gratitude journal" which my colleague, Barney Kuntze of Pinnacle Health and Fitness up in Canada, recently sent to me.

Click here for the Gratitude Journal...

Are you already in the habit of writing in a Gratitude Journal?  Let me know in the comment section.