Morning Class / by Stephen Cooper

Your goal for tonight is to go to bed early.  Good quality sleep is critical to your success.

Have your workout stuff ready to grab for the morning.

Take a warm bath, and sleep in a dark, cool room.

Have a little coffee or tea ready for the morning.

See you in about 12 hours.

* Also for the morning may park inside on the school grounds.

* P.S. I'm going to sleep by about 8p, so I won't see phone or email messages till tomorrow morning.