I know, it may seem a little odd to have a video from business guru Tom Peters here on my boot camp site, but what he has to say is critical.
Our time is finite, and for those of you who are working on getting into shape and losing fat, how you spend your time will make or break you.
I was just talking to a boot camper last night and mentioned to her that I only workout for 15 minutes, about 3 times a week. I also do jiu jitsu twice a week for sixty minutes each session.
These workouts are put in to my daily schedule and it is very rare that I miss them.
In order for you to be in the shape you desire you must pay critical attention to your time. I always say, "make time for you".
Don't put this off...or wait till some other day. Do it today!