Turn your "shoulds" into "musts" / by Stephen Cooper

Each day you have the choice to either bring yourself closer to your goals, or waste the opportunity.

The most successful clients that I've had over the years do the little things day in and day out.

I'm sure that you have many things that you know you should be doing to be more fit and more lean.

What two things must you do today which will put you back on track, or which will bring you closer to your goals?

Please post your "two things" in the comment section below.

Happy Birthday to Courtney in the Morning Class 

Special Recognition to Adrienne of the Evening Class - Adrienne put in a great workout on Friday night. Her focus and attention to form were right on target.

This type of intensity and hard work will pay off.

I'm sending Adrienne a copy of Tim Ferris' new book, The 4-Hour Body as a little "gift" for a job well done.