2 tips for today...
My tip for getting and ready for your morning boot camp session. It's going to get colder here in Pasadena so getting out of bed and to boot camp on time might be a little more challenging for some.
My tip is to have some strong green tea, coffee, or mate´before you leave the house. For those of you here in the Pasadena area, I get my mate´from the Argentinian market at 1272 Villa St. It comes "loose"in a bag like a bag of sugar. If you buy it in this manner, you'll need to buy the special "bombilla" or metal straw.
You can also get it at Trader Joe's, in a "tea bag" option. Look for the brand name Guayaki.
I've been anticipating the release of Tim Ferriss' new book, The Four Hour Body...and one of the tips that makes sense, and which I think will help you is to take a picture of your meal. Yep, snap a picture and then post it on our Facebook Page. You can upload it, then just "tag" it with Boot Camp Pasadena.
I know that some of you may want to wait and do this with our upcoming Paleo Challenge, but I encourage you to get started now.
If you'd like receive information about our upcoming Paleo Challenge (Jan 3, 2011), and other news, join us here.
Lastly, we still have some spots for our Special Holiday Fat Burning Camp...Details Here