Foam Rolling by Michael Boyle / by Stephen Cooper

Coop, Todd Durkin, Alwyn Cosgrove, Mike Boyle

I know that some of you have asked more questions about foam rolling.  We started this Feb session with come rolling and I hope that you are continuing it on your own.

I've posted this link to and article by well know trainer, Mike Boyle.  There are some very helpful videos in his article too.

Foam rolling is one of those things that we should be doing, but often don't get around to it.  My advice is to make it a habit.  I especially enjoy foam rolling right before bed.  So for me that's about 8:00pm :)

Foam rolling is one part of the "recovery" piece of the pie...which I always stress to you.

Here's the link: