congratulations to David who has now lost 40 pounds... / by Stephen Cooper

This makes my day.

David from our morning class notified me today that he has now lost 40 pounds...and this is since January. Incredible!

Just like I say in the video below, there is no magic to losing fat.  

It takes:

Hard work, tenacity, persistence, a no excuse attitude, a smart and frequent training program, strategic eating, and rest and recovery.

David is doing all of these.

What have you done since Jan. 2010?