Your Habits Will Make or Break You / by Stephen Cooper

No pill, diet, workout, or exercise gimmick will bring you lasting results when it comes to health and fat loss.  Not my boot camp, not the Spinning Class, not the workout DVD.

It's you and your habits!

It's fine to be investigating and testing...but in the meantime work your butt off, eat smart, and get proper recovery and sleep.

Until you master the basics you will continue to live a very frustrated life.