Go to Sleep Early / by Stephen Cooper

An email I just sent to new students who will begin training tomorrow morning...

This email may be a little late, but  my hope is that you go to sleep early tonight.  Wind down, and get some solid sleep.  You'll want plenty of sleep so that your training will be strong in the morning.

P.S.  On nights before boot camp I try to get to bed by 8:50...as I awake at 4:50.