Your success with losing fat during our boot camp , and keeping it off will depend a lot on creating balance in your life.
The best way I've found to do this is by showing up and training hard during the week. In our case Monday, Wednesday, and Friday, are our training days. My hope is that you have made it to each session and trained as hard as you could.
If you are trying to lose fat, which most of you in the boot camp have told me is your goal, then eating well should be right on target 6 days a week.
So now we've come to Saturday and Sunday. For many this can be challenging. Parties, bar-b-ques, weddings, etc., all of these usually include some rich foods, and many times alcohol.
If you have trained hard, and eaten well during the rest of the week, one day won't set you back on your goal to fat loss. Your body may even "need" the shock to keep your metabolism revving.
As you plan your week, keep in mind the one day which you'd like to treat yourself. In my own example, last weekend we had a big get together to watch the World Cup game in which Brazil was playing. I knew that I would want to eat more than usual, plus there were some desserts I wanted to eat. I ate basically whatever I wanted without the worry that I would gain weight. It's a good feeling to enjoy life.
The problem becomes when we over do it the rest of the week.
Plan your week. If you need help with your specific situation, please contact me.