Day 5 of the Paleo Challenge / by Stephen Cooper

Busy night last night driving my kids around, so I didn't get my full 8 hours sleep...more like 7.

Evan has created a helpful Excel spreadsheet to track meals, sleep, etc..  

Got some helpful information from Amy last night, and I will post the recorded call and Evan's spreadsheet as soon as possible.

Be prepared for your first weekend on the Challenge.  There may be many temptations to blow it.  Be careful. If you must "cheat", chose wisely, and then get right back on track.