Free Hike and Workout This Saturday Jan. 29 in Pasadena / by Stephen Cooper

Newsletter for Monday... How has 2011 been for you so far?  Are you on the right path to being lean, healthy, and as fit as you desire?

Have you changed for the better?  Or will 2011 just be another year of frustration?

Yes, this is meant to be a little kick in the a.. to get with it.

What are you waiting for?

If you are exercising and eating right, then congratulations!  You realize that there is no magic, no miracles...just focused and consistent training to get the job done.

If you haven't been doing enough, or you need a little boost, here are a few options for you.

This coming Saturday, we will be leading a free hike and workout here in the Pasadena area.

Day: Saturday Jan 29, 2011
Time:  8AM - 9:30AM approximately
Location: See our MeetUp Page for location (Eaton Canyon)
Cost: Free
RSVP:  Please RSVP on our MeetUp Page so Marie knows how much equipment to bring.

Bring a friend too!

Another option is our next boot camp.  Sessions begin on Jan 31, or Feb 1, depending on if you are taking the 4, 3, or 2 day a week option.

(Yes, we've added a new, four day a week option.)

Time and time again, people who train with us report really great results.  Some  clients experience pounds and inches lost, and many report feeling stronger, more powerful, and having more energy.

If you are frustrated, and trying to lose weight on your own isn't working, I encourage you to join us.