How to Shop Paleo at Your Supermarket / by Stephen Cooper

Hey guys, have a look at Amy's blog post on how to shop for Paleo items at your grocery store...very helpful.

For those of you who are new to Boot Camp Pasadena, Amy Kubal is our Registered Dietitian.  I feel very fortunate in having her on our team.  She is very knowledgeable, experienced, and  a sweet person too. 

As compared to some other so called "boot camps" or personal trainers, who have unqualified meatheads selling you their pills and potions, we here at Boot Camp Pasadena actually encourage you to eat real food. (What a revolutionary idea!) 

Paleo Challenge Update

We are at day 4.  Some of you sent me your photos...and it was a good thing.  You want to make sure that you are showing as much skin as possible (within reason).  Meaning short shorts...not long baggy ones, and exercise bras for the women, not t-shirts.

Some of you have sent in specific questions which is great.  I will gladly forward them to Amy.

In the comment section, let me know how your eating, sleeping, and training went for yesterday and today.