Fat Loss Goals...Keep It Simple / by Stephen Cooper

As many of you know me, I keep my words to a minimum and like to keep my life simple.

When I make suggestions to you here or in class, I am passing along things that work in my own life.

I've come across something which I believe will really help with your goals here in boot camp.  (For that matter you can use it in the other areas of your life too...any place you want to work on your goals.)

There's a neat little book originally created by Zig Ziglar, but most recently updated and curated by Seth Godin.

Goal Achievement Book by Zig Ziglar and Seth GodinThe thing I like about this book is that it is simple and right to the point.

You'll hone down your top 4 goals for the next 12 weeks.

Once you have those you'll write down the steps you took each day to get closer to your goals.

And at the end of the day you'll check off if you did enough or not.  See, simple.

How will this help you with fat loss and your time at boot camp?

To get results here you only need to concentrate on doing a few things.

Eat clean, train, and rest and recover.  Imagine writing these in this goal book.

It will be easy for you to keep track of your commitment.

Do it!  And best of all let me know how it works for you.

You can get the goal books through Amazon. (No, I don't get paid for recommending these.)