There is a proven formula to fat loss, and I am about to expose it.
And no this isn't going to be a long complex essay on counting calories, measuring foods, buying "x" amount of certain "ground breaking" supplements, or other hyped up stories that are meant to sell you something you don't need.
I've broken down the basics in what I call my "sticky note" method. Meaning that the secrets to fat loss can be contained in three simple steps which can be written on a sticky note.
1. Training- Basically move. Challenge yourself. Push yourself beyond what is comfortable. I could get in to specific programs, routines, etc., but for most...it just comes down to moving.
2. Eating- Choose the best quality vegetables, fruits, lean meats, fish, healthy oils, and nuts and seeds. Eat these, and your weight will improve drastically. Depending on how much fat you need to lose, include a cheat day, or cheat meal.
3. Rest and recovery- Sleep...plain and simple. Get enough sleep. Get off the computer, Facebook, etc., and actually make a commitment to sleep. Use a foam roller and get massages.