Each Monday is Your Chance to Start Off the Week Anew / by Stephen Cooper

Stephen and wife this weekend.Your weekend may have been full of drinking and eating the "wrong" foods, so today (Monday) is a great day to get back on track.

Honestly splurging one day on the weekend is not going to hurt your fat loss progress...many experts even suggest that a "cheat day" helps with fat loss goals.

So I ask, "What will you do today to get back on track?"

Personally I am fasting today and have completed my workout.  How about you?

If you'd like a program where you just have to show up and follow our suggestions, my next boot camp begins Wednesday February 1.