Getting Back on Track After Super Bowl Sunday / by Stephen Cooper

So I've heard from many of my clients that there was a food and drink overload this weekend.

This morning is the time to recommit and to get right back on track.  

Do you put your own exercise time into your schedule?  Book it just like you would any other important appointment.

If you aren't sure what to do today, why not try out this...

High Intensity Sprint Workout

(You can do this workout outside on a track, in the hills, or inside on your favorite cardio machine.)

Warm up 2-4 minutes

Next sprint for 20 seconds, then rest 10 seconds.  If you are on a treadmill (one of the few times I would use a treadmill) then sprint for 20 seconds, hold the hand rails, jump your feet off of the moving belt to the sides of the treadmill, rest the 10 seconds (don't adjust the speed), and then jump right back on for another 20 seconds.

Repeat this 20 seconds of work and 10 seconds of rest pattern 8 times then,

Cool down as necessary.