A client asks...
I hope you are well. I was curious if you were going to do another Paleo Challenge? After over a year of 'healthy' eating and intermittent/steady workout, I have yet to lose weight. I've never had to 'diet' before, so I did weight watchers for the last 3 months and still no results. In any case, looking into Paleo and thought of you.
Would love to hear your thoughts and would love the challenge.
Thanks so much
I am doing well thanks for asking.
No plans for a challenge right now.
I like the Paleo style of eating as it makes sense (eating as close to natural and whole foods) plus my immunity has never been better.
Some of the Paleo sites I like are,
If you can make it for 3 weeks eating strictly Paleo, you will see excellent results, plus you'll get over the "hump". There may be cravings and headaches for a while, but they will pass, and you should lose weight and feel better.
Knowing what type of workouts you had been doing, and if you were getting sufficient sleep each night would also help me with suggestions.
Discipline when it comes to eating and training is one of the most important keys to the fat loss game.