Getting a Handle on Distractions / by Stephen Cooper

From out trip to San Diego this weekend.

So much of your success with losing fat has little to do with exercising.

I believe more and more today that distractions are filling our time and pulling us away from what is really important.

Stop today and have a good look at where you are spending your time.  Is it being spent cooking your own healthy meals?  Are you getting in at least 20 minutes of exercise today?

What type of life it is when you are stressed out, sick, and miserable?

Make time for you.