I just sent this note to a client who will be missing a class. Have a look as it will help you too.
I hope that your weekend went well.
C...... mentioned that you will miss tomorrow's workout so I wanted to remind you...
This whole weight loss thing is like a pie. The pieces are: sleep, training, and eating. If one of these areas is overlooked the whole pie suffers.
So in that you are going to miss a class, make sure that you sleep well and eat well. These are areas that you can control...so make them count.
Next Tuesday/Thursday boot camp session begins tomorrow, July 17.