If You Miss a Workout / by Stephen Cooper

I just sent this note to a client who will be missing a class.  Have a look as it will help you too. 

I hope that your weekend went well.  

C...... mentioned that you will miss tomorrow's workout so I wanted to remind you... 

This whole weight loss thing is like a pie.  The pieces are: sleep, training, and eating.  If one of these areas is overlooked the whole pie suffers. 

So in that you are going to miss a class, make sure that you sleep well and eat well.  These are areas that you can control...so  make them count.



Next Tuesday/Thursday boot camp session begins tomorrow, July 17.