4 Week Boot Camp Begins Tomorrow (Wed) / by Stephen Cooper

Me and the family walking the "secret stairs" of Pasadena

My next 4 week boot camp begins tomorrow.  If you are interested in the morning session (5:45 a.m - 6:30 a.m.) don't delay in contacting me...as there are only about 3-5 openings.  There are more openings for the evening class. (6-6:45 p.m.)

I'll be guiding these small groups on the path to fat loss, toning, and better health.  Classes are small enough so that I can keep my eyes on you and you'll get a lot of personal attention.

Clients who have participated in previous camps have found that they have lost weight, increased their energy, and are better able to cope with their everyday stresses of life.

The format:  We start with warm ups for 5-8 minutes to get the body moving, then we move on to the "fun" stuff.  At least I think it's fun...some clients have told me it's pretty hard work. For the next 35-40 minutes, we may use kettlebells, sandbells, body weight, TRX's, and our partners to create the appropriate challenges for you.  You'll get the support of your fellow boot campers plus my help.

Depending on your goals, you will receive diet instruction and exercises to do on your off days from boot camp.

We only have a few more camps till Christmas break.  Now that the weather is cooling down, it's a great time to join us.  I encourage you to challenge yourself to bump up your exercise.

Our world is only going to get more stressful, so I encourage you to make the time for yourself so that you will be as healthy as possible and ready to compete.

Days: Monday, Wednesday, Friday

Times: AM camp 5:45 a.m. to 6:30 a.m
           PM  camp 6 p.m. to 6:45 p.m.

Cost is $177 for the 12 class camp

If you have any questions, drop me a line.


P.S.  Current boot camp clients please confirm if you will be continuing in this camp.  (Your old boot camp rate applies.)