Sunnier boot camp mornings
If you splurged over the weekend, it's time to get back on track. A good morning ritual is to drink a greens or vegetable drink. I go for convenience, and the one I use you can get from Whole Foods, or online at Amazon. Garden of Life Super Foods
Today's Boot Camp Workout
Equipment needed: Kettlebell or dumbbell, timer
Warm up ( 1 min )
1. 4 point prone shoulder thread through
2. Easy jumping jacks
3. High knee skips (in place or moving)
4. Inchworm walk out
5. Reverse lunge
Work ( 1min 30 sec )
6. Alternate, 12x push ups with 8x renegade KB row, Advanced= elevated push up
7. Squat hold shoulder press 15x with 8x standing KB row
8. KB front squat 20x with 20 sec. plank hold
9. KB deadlift 10x with 5, 10 second sprints
10. Split jumps 8x with 12x push ups
11. Pull up max with 12x squat jumps
12. 10x push ups with 10x reverse lunge
Switch to 30 sec each exercise, rest as little as possible between sets, complete 3 full sets
13. Jumping jacks
14. KB swings
15. Bird dog push ups
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Still 30 sec
16. Side shuffle
17. Plank hold 30 sec
18. KB pullover
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19. KB swings
20. RKC plank
21. Bicycle crunch
Rest and stretch as necessary
Calendar of Events
New Camp begins Nov 1.