Personalized Support For Active Boot Campers / by Stephen Cooper

Know that I am here for your success.

The more specific you can be with your goal, the better I can help.

One of the best ways that I've found that can really make a difference is if you email me pictures of your meals. It's quite simple.  Snap a pic of your food, let me know what it is, or snap a pic of the food/meal label.  (Make sure that I can read the serving size and the label with protein, carbs, and fats.

Both of us will quickly see if you are on track, or if you may need some modifications.

Once a day email me how many hours you slept, and if you did any outside exercise (other than boot camp).  If you need suggestions for workouts on your off days, please let me know.

I can only let you know that I am here and available for you, but only you can follow through.  Do it if you want results.

P.S.  Note, if you aren't an active boot camp client, but would like to have this type of coaching and support available to you, let me know and we can arrange something.