Join Me on Lift For Starting and Maintaining Healthy Habits / by Stephen Cooper

This week I’ve partnered with the habit-building app Lift, which is available as an iPhone app and also on the Internet (if you join the Boot Camp Pasadena Group), to help you get started and maintain healthy habits.

I've been using this app for quite awhile and it is definitely one of my favorites on the iPhone.  

Keeping track makes it much easier to stick to your goals.

I’ve created a special Boot Camp Pasadena group of habits on the Lift app for those looking for my top habit suggestions.

I hope that you join me on Lift, as it’s a great way for building a healthy lifestyle. 

Let me know how it goes, and if you have any questions.

See you there.


Here are the 7 habits that I have added so far.

Sleep at Least 7-8 Hours Each Night

Boot Camp or Other Exercise

No Added Sugar

No Wheat

Paleo/Foodist Diet 90% of The Time

Rest, Stretch, Recovery

Measure Weight, Body Fat, and Total Inches 1x a Week