A client asked more about the Lift app and how I use it...so here is a quick response.
What I like to do is "move" the habits in an order that makes sense to me.
- Sleep 8hrs
- Eat 2 fruit
"Habits are great when they help us get what we want. Bad habits, on the other hand, are bad because the shortcut that satisfies us in the moment gets in the way of our long term goals."
Here's a link to an audio interview with Lift Co-founder Tony Stubblebine.