More About Habits / by Stephen Cooper

A client asked more about the Lift app and how I use here is a quick response.

What I like to do is "move" the habits in an order that makes sense to me.

On my personal list I list them according to how I will probably check them off during the
  • Sleep 8hrs
  • Floss
  • Eat 2 fruit
Make sense?
My Lift App ListThe nice thing is that you can easily see which have been done, and which need completeing.
You can easily see how you did for the week or month, or more...for each of your habits.


As Seth Godin says about habits,

"Habits are great when they help us get what we want. Bad habits, on the other hand, are bad because the shortcut that satisfies us in the moment gets in the way of our long term goals."

Here's a link to an audio interview with Lift Co-founder Tony Stubblebine.