The First Workout of 2014 / by Stephen Cooper

Happy New Year from Me and the Family, Sequoia Park.

Happy New Year from Me and the Family, Sequoia Park.


Know that I am here for you.  As an active boot camper you can always email me: a snapshot of your meal, the # of glasses of water you drank, the # of hours you slept, and any exercise you do outside of boot camp.  Some clients email me at each meal, while others email me once a day.  I encourage you to take advantage of this.

Social Media Distractions...

In the past I've posted on Facebook, and via the email newsletter, but clients often miss important dates and announcements.  From now on I will post all notices and messages here on the blog, so look here first.

As far as contacting me...please contact me via email.  I won't always be on social media, and you can usually get a pretty fast response from me if you email me.

Are you catching the theme?  Yep, I'm really feeling distracted by social media.  I feel that my main focus is to help you achieve your goals while you train with me, and I hope to do that via the blog for general news, and email or in person, for more personal communication.

Start Your Healthy Eating Off With These Delicious Eats from Nom Nom Paleo...

10 Healthy Ideas to Get You On Track For The First Week of January

8 Exercise You Can Do At Work...

Keep active with these these 8 exercises you can do while at work. (Two of them you may not want to do unless you have a towel or mat for your floor.)

"You are never really playing an opponent. You are playing yourself, to your own highest standards, and when you reach your limits, that is real joy." -- Arthur Ashe