What you missed tonight at boot camp... / by Stephen Cooper

The longer I stay in this business, the more I believe that the real answer to fat loss and staying healthy is much harder than the magazines and media try to sell us.

We have plenty of information.  Websites, videos, articles, lists of what to do and what to eat...but there is a big piece missing.

I saw this missing piece tonight.

I saw a group of 10 women who were having fun, sweating, laughing, hugging, and giving each other high fives.

They were working through the tough part, pushing each other and encouraging each other to keep going.

Not only do these women help each other during class, they also email and text each other to offer support outside of class.

This makes me a happy coach.