Today's thoughts / by Stephen Cooper

Some clients email me notes on what they've eaten and also what they've done for exercise outside of camp.  It's a good way for me to know what's going on, and also for them to be held accountable.

So often clients bounce from eating well and exercising to stopping an activity and eating poorly.

Here's what I wrote to her today..."Find what motivates you to stick to good eating, and to your training.  The longer I'm in this profession, the  more I realize that it takes something deep to really get people to change and keep their good habits.  We each have our own reasons, I just hope that you can dig deep and find something that keeps you on the healthy path."