No shortcuts / by Stephen Cooper

I often see a calmness in the face of clients when they realize that there are no shortcuts.  

When the realization hits that this is going to take hard work, training almost becomes easier, and more focused.

Scattered thoughts and hopes and wishes for fat loss turn to a solid workable plan.

Something clicks when you realize deep down inside this is going to take work.

Let go of distractions, and train hard.

Your investment of time and effort will pay off.