It's more about the discipline, focus, and consistency, rather than the flashy movements.

What often grabs attention these days, is whacky, almost circus-like movements.  You know the ones that seem to be popular on social media.

But I really believe that lifelong results come from consistency and showing up to do the basics.

Of course it's fun to try the new and flashy exercises, but always come back to committing to the basics.