Refine your evening rituals / by Stephen Cooper

The more years I put in as a trainer, the more I believe that positive results come from refining your habits and disciplines.

Rarely does someone change's usually the small repetitive changes that add up to huge changes.

One area to work on is sleep.

I recently passed these suggestions along to one of my clients...

Do you get off the phone/computer early enough in the evening?  Do you use "Flux" on your computer to reduce the eye strain?  Also, the iPhone and iOS devices have an evening setting called "Night Shift" which dims the device.

How about a good sleep mask?

Is your bedroom calm, dark, and cool?

Refine these, as they all help towards your goal of fat loss.