Improve each day / by Stephen Cooper

 Running near Echo Mountain in Altadena

Running near Echo Mountain in Altadena

Review, refine, and improve on your habits each day. Our time here is very limited.

It saddens me to see people wasting days drifting further away from better health because they've chosen to eat poorly, and skip workouts.

Know that as your coach I'm not here to sugar coat things. I'm here to push you.