As 2017 Comes to an End, It's Time to Review and Reflect... / by Stephen Cooper

 Morning view from Altadena, CA

Morning view from Altadena, CA

How was 2017 for you?  Really reflect. 

Did you follow through with your commitments to improving your health and fitness? And how do you track your results?  No need to overwhelm yourself with apps and other digital tracking, but you do need a simple way to measure and track your commitment and your results. 

How much time was wasted on social media?  Measure your time on social media vs time spent actually exercising.  How's it look?

And your eating/diet?  Did you stick to the healthy basics, things like proteins, vegetables, fruits, and healthy fats?  Once again, don't overthink this.  Reasonable portions of healthy foods will get you a long way in reaching your fat loss goals.  Unless you have to lose weight fast, or can't quite seem to get those last few pounds off, don't stress about the latest diets (Keto/Paleo, etc).

And what are your plans for 2018?

Look at the big pieces of the puzzle that you can improve... 

  • Better eating
  • Sleep/recovery
  • Movement

 2018 will be filled with tons of distractions, pulling you in all different directions.

Take charge, and execute. 

Live deliberately.

I can help with online coaching, Skype video sessions, and Boot Camp classes.

Jan 2 - Tuesday/Thursday Camps Start, Cost is $135 (9 classes in Jan)

Jan 3 - Monday/Wednesday/Friday Camps Start, Cost is $175 (13 classes in Jan)

Contact me with questions.

I wish you a very healthy and happy New Year!

P.S.  Current clients, if I haven't heard from you, let me know if you'll be continuing in the January Camp.  Also current clients, your discounted rate still applies. - Thanks