Just Do / by Stephen Cooper


It's very rare that I share pictures of my family online.  I posted these the other day on Facebook just to show that I do my best to walk my talk.  For me walking my talk is getting in exercise, and encouraging my family to do the same...day in and day out, hot or cold.  Just get it done.

I encourage clients to do the same.  I realize that some clients have some serious challenges, be it cancer, or similar tough situations...but for most who are just tired or putting off working out, I encourage you to get after it.  Opportunity passes, and skipped days add up.

You only have two months remaining in this year.  I challenge you to make the most of each day.  Appreciate the day you've been given.  Do not waste it on Social Media.  Spend it on improving you, your health, and your family.

The November Camps begin Thursday, Nov 2.  (No classes Nov 23,24)

Cost is $165 for the MWF Camp, and $125 for the Tu/Thur Camp.

Times:  5:45 AM - 6:30 AM or 6:00 PM - 6:45 PM

Contact me with questions.