Did You See This? / by Stephen Cooper

Morning Boot Camp

Morning Boot Camp

This morning's sunrise was spectacular.  Did you see it?

Did you plan on waking up early to exercise?

We each have a choice. 

If your goal is to lose weight and improve your health, then commit...truly commit to what it takes.

1.  Training smart and being consistent.

2.  Get in enough sleep and recovery.

3.  Eat healthy 80-90% of the time.

And, eliminate the excuses.

If you want some help, join us.  May Camps start May 1.

Contact me for details, or see the main page for more information.