I don't know if getting pumped up before a workout or competition is built into our DNA, or it can be taught.
I encourage my Boot Campers to clear their minds as they are driving to class.
Psyche yourself up and see yourself lifting heavier, and smashing your training session.
The other side of the coin is arriving late, while being immersed in the cat videos and shocking "news" stories on your cel phone.
You decide. Will you focus on your health, and your future? Or will you be distracted?