Quality of Life / by Stephen Cooper

Hip, from the  TX Ranch in Wyoming .  

Hip, from the TX Ranch in Wyoming.  

The more years and deeper that I go into understanding my profession, the more important it is that I see clients improve their quality of life.

Firmer butts and toned abs used to be high priorities for my clients...but these days so many of my clients are stressed to the breaking point. Poor or not enough sleep, work demanding you stay late and be attached to your phone 24/7, family stresses, all add up.

Devote 30 minutes today where you get away from all distractions. Turn off your phone. Walk, preferably in nature.

Listen to your gut. What needs to change?

And...take action.