What to do since we aren't training on Memorial Day / by Stephen Cooper

Hopefully, you've heard that we aren't meeting on Monday.

  • If you've been training hard and consistently this past week, then go ahead and take the day off.
  • If you've been stressed out, not sleeping well, overwhelmed...also take some time off.
  • If for some reason you missed your workouts, and have energy, get in a workout on Monday.

Listen to your body honestly, and take approprite actions.