Big Results Come From Consistent Habits / by Stephen Cooper

I recently shared this with a client...

You spoke of your lack of discipline the other day.  

Knowing that discipline and building good habits are critical to getting and keeping the weight are two suggestions.

First is a free app called,   It’s a simple app where you set up your daily goals, and simply check them off each day.  I like it because it’s quick to check off your habit, plus you can build streaks which you won’t want to break.

I’d put simple goals of things like,

Eat 2 servings of fruit a day

Eat 3 servings of vegetables per day,


Sleep 8 hours


Don’t overwhelm yourself...but get those basics on there.


The second is,

Once again, simple but consistent habits will lead up to great results.


Have a great week.