Have You Begun? / by Stephen Cooper

 Planning a Training Session

Planning a Training Session

Today is the third of January, 2018.  Have you begun your training?  Do you have a plan?

In designing the programming for my Boot Camp classes, I'm always planning, reviewing, and trying to improve.

The picture above is kind of a "final draft" of one of our workouts this week.

My overall goal in program design is to be safe first of all...then in this particular class we focused on the core and hamstrings (TRX), triceps/chest/shoulders (New dip stations), ab work, and stretches to open the shoulders and chest.

I hope you guys enjoyed the new equipment this morning.  I like to keep the sessions "simple" yet effective.  (Let me know what you thought about the workout - in the comment section below.)