Could March Make or Break You? / by Stephen Cooper

I don't remember what the statistics are about New Years fitness resolutions, but it's around this time of year when you may feel like slowing down, or worse, quitting.

We were just talking in boot camp last night, and I shared with my clients that I've been training  3-6 days per week since I was about 13 years old.  That's 40 years now!

I share this as a way to encourage you.  This is not a sprint or a special or magical "X" number of weeks program.  Being healthy is a day to day, year after year, no shortcut, commitment.

Do what you need to do to keep training.  Push past those feelings of laziness.

Work on the commitment to yourself.  

Step by step, keep moving forward.  Attack this day.

Exercise on your own, or come join us.

Our next camp starts on Friday, March 1st.

Friday, March 1st, 13 classes $175
Tuesday, March 5, 8 classes $135

Contact me if I can help with anything.