I was reading from "Move Your DNA..." by Katy Bowman (Book link) where she was talking about "diseases of captivity". She mentioned how the dorsal fins of captive orcas have this "folded or floppy fin syndrome".
There are varying theories about why the fins droop, but scientists hypothesize that missing loads (swimming in open oceans with currents and speed) and tight-circle swimming in captivity, amongst other things, causes this wobbly cartilage.
So what in the world does this have to do with you?
What is your environment like?
How much time do you spend sitting while driving to work?
How about sitting at your work desk?
Sitting and watching Netflix, sports, or consuming social media?
My hope in creating the boot camp workouts is to give you a wide variety of activities in which to challenge your body.
Different movements including sprints, jumping, movement with weights, balance exercises, and stretches. All there to push your body to adapt to a healthier you.
Seriously check yourself to see if you are devoting time (yes, you have time) to moving your body. Be it dance, hiking, or whatever that puts some load on your structure, and challenges you.
If you aren't getting it done on your own, come join us.
February Boot Camp Details:
MWF AM Camp 5:45 AM- 6:30 AM
PM Camp 6:00 PM - 6:45 PM
12 classes for $165
Tu / Thur AM Camp 5:45 AM - 6:30 AM
PM Camp 6:00 PM - 6:45 PM
8 classes for $135
$18 (per drop-in)
Class: Each class is 45 minutes.
Out exploring the Pisgah Crater Lava Tubes with my son.
Best,
Coop
Current clients, if you haven't already, please confirm if you will be continuing in Feb..